19. And do not listen to those, who say with a hypocritical, pious mien: “Do not touch that, and do not try that, and do not hold onto that, and do this, but do not do that.” All this consumes itself under their hands, and is nothing more than empty man-made laws;

20. But listen to what I have to say out of the Spirit of Christ, which is within me, so that you may become free again, and become truthful co-heirs of Jesus Christ in God's Kingdom which is alive within you.